Many mindfulness apps are effective at addressing acute stress but may not be as helpful for chronic stress. Neurofit, a mental wellness app that focuses on movement, is trying to close this gap. The app leverages neuroscience and what they call "nervous system fitness" to help users reduce stress and improve mental clarity through somatic exercises. The Neurofit app has a daily check-in function where users assess how they feel about different parts of their lives.
Many mindfulness apps are effective at addressing acute stress but may not be as helpful for chronic stress. Neurofit, a mental wellness app that focuses on movement, is trying to close this gap. The app leverages neuroscience and what they call "nervous system fitness" to help users reduce stress and improve mental clarity through somatic exercises. The Neurofit app has a daily check-in function where users assess how they feel about different parts of their lives.